However, if you’re looking for an app that allows you to talk to a therapist directly, it may be worth the price.

Talkspace is significantly more expensive than other apps on the list. However, users note there is a 5-minute cap on audio messages. Within the app, you have access to video, text and audio chat to communicate with your therapist. Note that the researchers of the studies had connections to Talkspace. A different study said that using Talkspace’s voice, video and text features also reduced symptoms of post-traumatic stress disorder, or PTSD. Talkspace is a great option for someone who is not comfortable going into an office or would rather have therapy appointments online.Ī 2020 study found that messaging a therapist through Talkspace reduced feelings of anxiety and depression.

You have access to a licensed therapist wherever and whenever you need them. It’s an affordable online therapy option that gives you more than just helpful guides and videos to watch. Talkspace takes our top spot for the best therapy app because of its 24/7 access to medical professionals. They are not intended to diagnose conditions and should be viewed primarily as a complement to traditional treatment options. Most experts agree that they are a great tool to support your mental health, especially when you use them in addition to other treatment options. The research on the effectiveness of long-term treatment with apps is young. However, other research has suggested that mental health apps have potential in managing and improving symptoms of select disorders. Some studies have not found “convincing evidence” that apps greatly improve outcomes related to disorders like anxiety, depression or drinking. Are mental health apps effective?Įxperts are split on the effectiveness of mental health apps.

We’ve pulled together a curated list of our top choices to make the process easier. And before you start installing, keep in mind that not all the apps available are backed by research or designed by experts. With so many wellness apps out there, it’s tough to decide which will actually help you. These apps also bring mental health resources to people who otherwise couldn’t get help otherwise due of finances, disabilities or location. While these apps are not a replacement for talk therapy, research suggests they’re a great way to improve your well-being and track your wellness journey. According to the American Psychological Association, somewhere between 10,000 and 20,000 mental health apps are available for download. Over the last few years, the wellness app industry has exploded with popularity. There’s an app for everything, even your mental health.

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